About
Founder Nithya Gopalan
Nithya is a meditation instructor (International Meditation Practitioner), speaker, translator, writer, and art enthusiast, actively engaged in multiple creative and spiritual fields.
She pursued engineering education and completed her B.E. degree from JJCET College, Tiruchirappalli.
In the course of life, her search for inner peace and true happiness drew her towards meditation. She began learning systematic meditation practices in 2016 and gained deep experience in the ancient Vedic meditation system. She received formal meditation training through Lotus Ocean Meditation, founded in London by Sri Prashanth Trivedi.
Prior to dedicating herself fully to meditation, she also gained professional experience working with CTS.
Her core mission is to ensure that everyone gains access to proper and authentic meditation practices. She conducts online and offline meditation sessions in both Tamil and English, separately for children and adults.
She translated the English book P’s Gita into Tamil under the title “Prashanthin Gita.” The book was published by Iniya Nandavanam Publications as a special edition.
Her areas of interest include astrological research, poetry, singing, and painting. She has performed poetry at platforms such as the Kerala Tamil Sangam, Andaman Tamil Sangam, and Tiruchirappalli Tamil Sangam. She has also participated in a music program on Vendhar TV.
She has received several honors for her contributions, including the “Sadhanai Pen Award – 2025” from Nandavanam Foundation and the “Best Lifestyle Coach Award – 2025” from the Lions Club.
An introductory article about Nithya was published in the Sunday special edition “Devathai” magazine of the Daily Thanthi newspaper.
She currently conducts meditation programs under the name “Thamarai Kadal.”
Our Approach
A Different Way of Meditation
This meditation approach goes beyond silent sitting or passive relaxation.
It is an active, awareness-based practice that combines body, breath, speech, posture, and conscious observation.
Participants are guided through spoken affirmations, where correct pronunciation and clarity of speech are consciously addressed.
Breathing is approached not just as a relaxation tool, but as a speech-oriented breathing practice, helping participants become aware of how breath supports voice, expression, and confidence.
---
Body Awareness, Expression & Alignment
The practice includes guidance on body posture, facial expressions, and body language, helping participants understand how physical alignment influences mental states.
Rather than suppressing movement or expression, the body is trained to support awareness, balance, and presence.
This makes the session feel closer to a mental and physical workout, rather than a passive experience.
---
Nature, Diet & Conscious Living
The sessions also introduce nature awareness and diet consciousness, helping participants understand how food, environment, and lifestyle affect mental clarity.
The connection between human beings, nature, and subtle energies is explained in a grounded and accessible way.
---
Scientific & Logical Foundation
Concepts such as the Pancha Bhootas (Five Elements) are explained using scientific reasoning and logical interpretation, making them relatable to modern life.
Every aspect of the practice is approached with clarity, reasoning, and experiential understanding, rather than blind belief.
---
What Makes This Meditation Different
This is not a practice where participants are simply asked to sit quietly.
Instead, they are actively engaged, guided to observe, articulate, align, and understand their inner and outer processes.
The result is a meditation experience that feels:
Structured
Practical
Thought-provoking
Physically and mentally engaging
Contemporary yet deeply rooted
A conscious meditation practice designed for real life, not isolation.
---
A meditation practice that trains awareness through breath, speech, posture, logic, and conscious living — not just silence.
Embracing Calm Together
Our Mission
At Love Meditation with Nithya, we believe in the transformative power of meditation. Our mission is to provide diverse courses and techniques that cater to everyone, regardless of their background.
We aim to create a welcoming space for individuals seeking peace, clarity, and self-empowerment. Through our offerings, we foster a community that embraces mindfulness and personal growth.
Join us on this journey to discover the beauty of meditation as a tool for healing and connection.
We welcome practitioners of all levels and backgrounds to explore our classes and resources, guiding you towards a more balanced and harmonious life. Live a more fulfilled life with our supportive community.